Testimonials
Achieve recovery. Heal your relationship with food and body.

THE RESOURCE HUB

One of our missions besides working with our one-on-one nutrition counseling clients is to bring our larger audience consistent support and inspiration through our content that is accessible to support your individual nutrition, health, and body image journeys. This journey is hard. It can be isolating, scary, confusing, and just downright UNCOMFORTABLE. Support is needed. And we want to be that consistent support for you.

Here you will find a number of resources that Side By Side have created and will continue to develop. Our intention with this consistently growing resource page is to provide both our clients and the public with tools and inspiration to support you on your food and body image journey.


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Eating Disorders / Disordered Eating

Explore our Eating Disorder Resources Page to find tools and inspiration to support your eating disorder recovery journey. This page includes a list of our favorite books, podcasts, education, local resources, and more.

Family Based Treatment For Eating Disorders (FBT)

Upon getting started with our adolescent clients and their families, we may recommend Family Based Treatment (FBT). Our FBT resource page aims to provide you with an introduction to how Family Based Treatment can be a resource for you. Explore and inquire about SBS's FBT services and whether it is a good fit for you and your family.

Body Image

This page is for everyBODY.
Our intention with the Body Image Resource page is to support, encourage, and inspire your individual and unique journeys with your relationship with your body. Here you will find free downloadables and activities to help guide you in your exploration.

Yoga and Meditation

Yoga, with its tenets of self-compassion and mindfulness can be a very empowering practice in your eating disorder recovery. Yoga can help strengthen the relationship with the body and be a helpful form of holistic self-care. Learn more about how yoga can support your food and body image journey!

Sports Nutrition

This page is for athletes, active folx, and those exploring their relationship with movement. On this page, you can expect to see blog posts, webinars, and learning content centered around nutrition for active individuals. Topics might include information on intuitive eating, sports nutrition, and building a healthy relationship with movement.

Use the resources alongside SBS's team